Tuesday, January 8, 2013

Cranberry Orange Beef over couscous

Put all of the following in a crock pot on high for about 2 hours or until the meat is done...works out good if you turn the crock pot on, go for a run and shower..then it should be ready) 3 peeled and sectioned mandarin oranges 2 teaspoons sesame oil 1.5 pound beef sirloin cut into 1" cubes..this just happened to be the cut of beef I had in the freezer. 1/4 teaspoon kosher salt 1 onion cup chopped 1/4 teaspoon garlic salt 1 can chicken brot 3 tablespoons soy sauce 1 tablespoon rice vinegar 2 teaspoons red chili flakes 1/2 cup dried cranberries 4 sticks of diced celery (put over couscous or another grain)

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